The SlowDown

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Episoder(36)

Slowing Down during Isolation

The SlowDown...in times of isolation. With glorious tips and techniques to get through self-confinement. Plus our 1-minute interview with Helen Sanderson, a mindful de-cluttering expert who provides h...

22 Mar 202036min

Slowing Down for Inner Peace

The SlowDown to find our innerpeace (in a crisis) with tips and techniques to feel (more) calm plus our 1-minute SlowDown interview with children's author Alison Knowles who talks about controlling em...

15 Mar 202035min

Slowing Down to manage stress or burnout

Tips + techniques to manage stress or burnout, plus our 1-minute SlowDown interview with world renowned speaker and author on reprogramming the brain, Marisa Peer.

8 Mar 202035min