Slowing down to dissect your own confidence
When your confidence takes a dive it can be hard to springboard it back up, especially if situations or indeed people have chipped away at it. In this follow-up to our podcast 'Recognising the super-h...
17 Jul 202038min
Words to enlighten - The Interview (with Kimberly Hard Washington, Meditation Teacher from the Art of Living Foundation & Social Entrepreneur)
Our 'Words to enlighten' comes from Kimberley Hard Washington who is bringing virtual joy both as a yoga/meditation teacher and social entrepreneur. She talks about her involvement with The Art of Liv...
9 Jul 202023min
Slowing down to recognise the superhero within!
We talk about how to feel good about yourself - the word often used is confidence! In this episode, we talk about power posing, putting confident thoughts in your mind and ditching the negative ones, ...
1 Jul 202027min
Words to enlighten - The Interview (Robert Fulton - Teacher of Sanskrit and yoga philosophy)
We talk about the ego in yoga, the humour of yoga (just listen to some of the incredibly long names for postures), the sound of 'OM and how it is a physical warming up of the vocal cords, plus the joy...
23 Jun 202018min
Slowing down to be happy!
We talk about the world’s happiest countries, happy habits to adopt, happy foods, happy teachers and a happy meditation to get you in the mood. Plus our words to enlighten comes from yoga teacher and ...
22 Jun 202032min
Words to enlighten - The Interview (with Jan Mouton - breath healer)
Part of a new series of interviews showcasing, more at length, some of the wellbeing experts we interview for The SlowDown. First up is Jan Mouton, who specialises in a revolutionary breath and body t...
11 Jun 202014min
Slowing down for alternative ways of healing (from stress or trauma)
We talk about where in the body we store trauma, anger, hurt and oppression, what you can do to release those emotions, breath healing and creative exercises to bring out your vulnerable inner child. ...
9 Jun 202034min
Slowing Down for a higher grade on emotional intelligence
We discuss how many emotional experiences we have a day (it's way more than you think!), mindful and meditation exercises to try, why knowing your love language improves your EI and, what key skill ha...
8 Jun 202025min
