The Sober Coaches Podcast

Lindsay ditched the booze in August 2020. Stalling in her career, losing the ambition and drive she once had. She knew she needed to change. After 20 months of dry weekends and months here and there s...

27 Mar 202435min

Talking on this episode today about what FOMO and JOMO is. The fear of missing out & The joy of missing out. SHOWNOTES INSTAGRAM: https://instagram.com/sobriety_rays/ https://instagram.com/noboozene...

20 Mar 202431min

Anna is a midlife Mum who took back control and ditched the drink 5 years ago. She helps frazzled mums take back control and reset their relationship with alcohol. Listen to Anna talk about her experi...

13 Mar 202439min

I love this definition of boundaries copied from Chat GPT. Boundaries are the guidelines, rules, or limits that a person establishes to protect their physical, emotional and mental well-being. They de...

6 Mar 202434min

Todays interview is with Andy Blackman he is the founder of AF.ter Party, a sober coach, Senior Mental Health Nurse and sober events organiser. Mancunian dad of 2, aiming to support and inspire others...

28 Feb 202446min

Knowing your "why" refers to understanding your purpose, motivations, and values behind your actions and goals. It's important because it gives your life direction, clarity, and meaning. Understanding...

21 Feb 202422min

Gill McKay runs Inquisitive Coaching helping professional, successful mid-life women to break free from the hold of alcohol and start living a life on their own terms-a life they don't want to escape ...

20 Feb 202449min

A gray area drinker is someone who doesn't fit neatly into the categories "take it or leave it" or "rock bottom needing medical intervention". Its a term often used to describe individuals whose drink...

7 Feb 202434min