The Sober Coaches Podcast

Donna and Zoe are two accredited sober coaches that shine a light on living an alcohol free life. With one big thing in common “Alcohol” they both decided to ditch the booze for good and embark on a new way of living. It had its challenges at first but what came apparent was the many benefits that came. Follow us as we talk openly and honestly of our challenges and experiences and also what we have learnt on the way, as well as useful tips and tools. Whether you’re sober curious, ready to quit the booze or even alcohol free already we hope you find our podcast helpful and supportive.

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Episoder(44)

Episode four- Chat with Guest speaker Gill Plant

We welcome guest speaker Gill Plant Zoe's best friend for over 30 years. We hear how the mummy wine culture ramped up her drinking. How she found ditching the booze surprisingly easy and once she over...

31 Jan 202441min

Episode three- The dangers of alcohol

Just because it's legal doesn't mean it's not dangerous.....this week we discuss what alcohol actually is and the dangers that occur both internally and externally. Many people (including ourselves be...

24 Jan 202427min

Episode two- Donna Espin-Smith's story

Todays episode is my sober journey story. After many a failed relationship and birth of my third child I used alcohol as a way to numb my emotions and cope with everyday life. What I didn't realise w...

17 Jan 202435min

Episode one- Zoe Godfrey's story

You cannot be a Sober coach without being sober!!!!! Listen to my story, I am sure it will resonate with many of you. I felt stagnant and I remember thinking at one point is this is it, there must be...

10 Jan 202429min