The Soul Connection Podcast

Monthly intention: Ease Today’s meditation: Guided Breath Meditation Your journal prompt for today is: How are you finding (or how can you find) ease in your day / life in this season? If you found a...

27 Mar 202315min

We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or ...

22 Mar 202317min

Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day... If...

20 Mar 20239min

Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep... If you found a connection to y...

13 Mar 202314min

Monthly intention: Ease Today’s meditation: Meditation for Surrendering / Trusting the Universe Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-at...

6 Mar 202316min

Monthly intention: Compassion Today’s meditation: Love and Kindness Meditation Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that lo...

27 Feb 202317min

Monthly intention: Compassion Today’s meditation: Release Negativity Meditation Your journal prompt for today is: What are you still holding on to that no longer serves you? If you found a connection...

20 Feb 202320min

Monthly intention: Compassion Today’s meditation: 5-minute Self-Compassion Meditation Your journal prompt for today is: Where are you needing more care? If you found a connection to yourself from list...

13 Feb 202311min