E153: Guided Meditation for Courage & Confidence 🌟 10 min
Today’s meditation: Guided Meditation for Courage & Confidence 🌟 15 minYour journal prompt for today is: Write out the affirmation that resonated the most with you at least 3xI am ready for whatever ...
15 Jun 10min
E152: Guided Meditation for Hope in Difficult Times | Find Light in the Darkness | Daily Meditation
Today’s meditation: Guided Meditation for Hope in Difficult TimesYour journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward ...
1 Jun 13min
E151: Morning Gratitude Meditation
*What if the first five minutes of your morning changed everything about how the rest of it feels?*This morning gratitude meditation is a gentle practice to help you begin your day from a place of pre...
18 Mai 15min
E150: Guided Meditation - Blissful Deep Relaxation
You don't need to do anything right now — just rest.This guided meditation is designed to help your nervous system fully let go — releasing tension, quieting the mind, and dropping you into a state of...
4 Mai 15min
E149: Guided Meditation for Emotional Release
Today’s meditation: Guided Meditation for Emotional ReleaseYour journal prompt for today is: What are you ready to release?If you found a connection to yourself from listening to this podcast, please ...
20 Apr 16min
E148: 10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
Today’s meditation: 10 MIN Guided Meditation To Clear Your Mind & Start New Positive HabitsYour journal prompt for today is: What is this new, positive habit or intention that you’re looking to implem...
6 Apr 13min
E147: Reset: Decompress Your Body and Mind
Today’s meditation: 61-Point Meditation Your journal prompt for today is: Do you need more rest? How can you invite more opportunities to rest and reset?If you found a connection to yourself from list...
23 Mar 12min
E146: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Today’s meditation: Daily Meditation for Presence and PeaceYour journal prompt for today is: When was the last time you felt calm and peaceful? Where were you? Who were you with? What were you doing?I...
9 Mar 11min
