The Soul Connection Podcast

The Soul Connection Podcast

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

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Episoder(181)

E129: Guided Meditation for Dealing with Failure

E129: Guided Meditation for Dealing with Failure

Today’s meditation: Guided Meditation for Dealing with FailureYour journal prompt for today is: What possibilities or opportunities might become available if you stopped struggling against your curren...

14 Jul 202514min

E128: Meditation for Connecting to Your Higher Self

E128: Meditation for Connecting to Your Higher Self

Today’s meditation: Meditation for connecting to your higher self or future selfYour journal prompt for today is: What questions did you bring to your higher self and were there any messages or guidan...

30 Jun 202517min

E127: Guided Mindfulness Meditation on Feeling Overwhelmed

E127: Guided Mindfulness Meditation on Feeling Overwhelmed

Today’s meditation: Guided Mindfulness Meditation on Feeling OverwhelmedYour journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on y...

16 Jun 202516min

E126: Meditation for Hope

E126: Meditation for Hope

Today’s meditation: Meditation for HopeYour journal prompt for today is: What matters most to you right now, even if it feels out of reach?If you found a connection to yourself from listening to this ...

2 Jun 202518min

E125: Compassionate Guided Meditation for Not Feeling Good Enough (Great For Mom Guilt)

E125: Compassionate Guided Meditation for Not Feeling Good Enough (Great For Mom Guilt)

Today’s meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?If you foun...

19 Mai 202514min

E124: Unlock Your Creativity Meditation

E124: Unlock Your Creativity Meditation

Today’s meditation: Meditation to Unlock Your Creative Flow Your journal prompt for today is: What fears or judgments tend to block my creativity?If you found a connection to yourself from listening t...

5 Mai 202511min

E123: Loving Kindness Self-Compassion Meditation

E123: Loving Kindness Self-Compassion Meditation

Today’s meditation: Loving Kindness Self-Compassion MeditationYour journal prompt for today is: If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what wo...

21 Apr 202513min

E122: Daily Happiness Meditation

E122: Daily Happiness Meditation

Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the major...

7 Apr 202510min

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