E125: Compassionate Guided Meditation for Not Feeling Good Enough (Great For Mom Guilt)
Today’s meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?If you foun...
19 Mai 202514min
E124: Unlock Your Creativity Meditation
Today’s meditation: Meditation to Unlock Your Creative Flow Your journal prompt for today is: What fears or judgments tend to block my creativity?If you found a connection to yourself from listening t...
5 Mai 202511min
E123: Loving Kindness Self-Compassion Meditation
Today’s meditation: Loving Kindness Self-Compassion MeditationYour journal prompt for today is: If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what wo...
21 Apr 202513min
E122: Daily Happiness Meditation
Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the major...
7 Apr 202510min
E121: Spring Equinox Walking Meditation (Also, My Dog Walking Morning Meditation)
Today’s meditation: Spring Equinox & Dog Walking Morning MeditationYour journal prompt for today is: What did you notice on your walk today? How did it make you feel to be present within nature?If you...
24 Mar 202514min
E120: Guided Meditation For Health And Healing | Immune Boosting Meditation
Today’s meditation: Immune Boosting MeditationYour journal prompt for today is: How would you rate your overall physical health? What factors contribute to that rating?If you found a connection to you...
10 Mar 202521min
E119: Release the Day Meditation | A Guided Meditation To End Your Day
Today’s meditation: Release the Day Meditation Your journal prompt for today is: Take a moment to reflect on your day. Without judgment, simply notice what stands out. Perhaps it’s an interaction, an ...
24 Feb 202519min
E118: Positively Productive Morning Meditation | 10 Minute Guided Meditation to Start Your Day
Today’s meditation: Positively Productive Morning Meditation Your journal prompt for today is: List out 1-3 priority tasks for the day and how do you want to feel as you complete these tasks? (These s...
10 Feb 202514min
