E117: 10-Minute Peaceful Meditation | Relax Your Mind & Body
Today’s meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body Your journal prompt for today is: Where in your life would you like to invite more peace? If you found a connection to yours...
27 Jan 202515min
E116: Feel Better in Minutes: A Mindfulness Meditation Practice
Today’s meditation: Feel Better in Minutes: A Mindfulness Meditation Practice Your journal prompt for today is: When you encounter a setback, what's your inner dialogue like? What do you tell yourself...
13 Jan 202513min
E115: End of Year Reflection + New Year Intention Setting Practice (Guided Meditation and Journaling Exercise)
This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on ...
29 Des 202419min
E114: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area where ...
16 Des 202416min
E113: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment
Today’s meditation: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection ...
2 Des 202415min
E112: Daily Gratitude Meditation 10 minutes
Today’s meditation: Daily Gratitude Meditation 10 minutes Your journal prompt for today is: What reminders do you need to see to stay motivated? If you found a connection to yourself from listening t...
18 Nov 202414min
E111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing]
Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience high...
4 Nov 202414min
E110: 5 min Guided Bedtime Meditation for Sleep
Today’s meditation: 5 min Guided Bedtime Meditation for Sleep Your journal prompt for today is: A highlight from my day today is… If you found a connection to yourself from listening to this podcast,...
21 Okt 20249min
