The Soul Connection Podcast

Monthly intention: Connection Today’s meditation: Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling? If you ...

7 Mar 202214min

Monthly intention: Presence Today’s meditation: Mindful Thoughts Meditation Your journal prompt for today is: What does observation reveal to me about my thoughts? If you found a connection to yourse...

28 Feb 202213min

Monthly intention: Presence Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month all around presence, I wanted to dive deeper into t...

23 Feb 202223min

Monthly intention: Presence Today’s meditation: Body Scan Meditation Your journal prompt for today is: This is what I noticed in my physical body… If you found a connection to yourself from listening...

21 Feb 202218min

Monthly intention: Presence Today’s meditation: Mindful Sound Meditation Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me… If you f...

14 Feb 202212min

Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the ...

7 Feb 202215min

Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it? If you ...

31 Jan 202211min

Monthly intention: Breath Today’s meditation: Meditation for letting go Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that? – If you fo...

24 Jan 202211min