Complacency is killing your happiness - #CoachesChat - 011
In this episode of #CoachesChat, Vin & Nik talk about how to overcome the battle you have in your head that stops you from executing and taking action on the goals you have for yourself. The also dis...
9 Jan 201930min
How to achieve your New Year's Resolutions - #CoachesChat - 010
In this episode of #CoachesChat, Vin & Nik talk about how Vin was able to achieve is 2018 New Year's Resolutions in the last 6 weeks of the year and what went wrong throughout the rest of the year so ...
3 Jan 201929min
3 Keys To Building Your Dream Physique
Two month’s ago I sat down with my cousin Kishan L Patel the night before his first ever UKBFF Men’s Physique Competition to pick his brains about how he managed to achieve his dream physique. I thou...
29 Sep 201821min
Reading Out Loud - 002 - Vin V Vinay
To make this podcast more frequent, this is a new format we're playing with on the podcast where Vin reads out one of his daily emails and expands on them where necessary. In this episode, Vin talks ...
1 Aug 20183min
Reading Out Loud - 001 - I didn't expect her to say this
To make this podcast more frequent, this is a new format we're playing with on the podcast where Vin reads out one of his daily emails and expands on them where necessary. Here's the first episode wh...
30 Jul 20183min
#CoachesChat - 009 - Take Action
After a long absence Coach Vin is on his own on this episode of #CoachesChat, he explains why there's been no podcast episode recently & why he decided to go solo on this episode.
6 Apr 20184min
#CoachesChat - 008 - How To Quit Your Job
In 2017 Coach Nik decided enough was enough and took the plunge to pursue his passion for fitness and now in 2018 is on his way to making his dream a reality, so on this episode, the Body+Beyond coach...
13 Mar 201844min
#CoachesChat - 007 - Overcoming Excuses
On this episode the Body+Beyond Coaches talk about the Snow in the UK this week and how many people are using it as an excuse. They go into how you can overcome excuses, why you shouldn't allow any c...
5 Mar 201824min
