Ep. 204 - Inside the Undefeated Senior Track Season of WA 3200m 3A State Champion Cassidy Armstrong
In 2026, Ballard High School’s Cassidy Armstrong closed out her career as one of Washington’s defining distance runners.In late May, she delivered the defining performance of her high school career at...
5 Jul 35min
Ep. 203 - Jane Hickey Ran the 6th All-Time U.S. HS 600m With 1 Year of Training | From Soccer Player to UNC T&F Commit
She'd never raced a track meet before her junior year. Eighteen months later, she was standing among the fastest high school middle-distance runners in America.The Ursuline School graduate and future ...
2 Jul 39min
Ep. 202 - The First Ever Indiana HS Sub-4 | Shipshewana, Indiana's Noah Bontrager
In 2026, Indiana watched a barrier fall that had stood for generations. Noah Bontrager was the one who broke it.The Indiana standout, who is headed to Notre Dame this fall, capped off his indoor seaso...
28 Jun 50min
Ep. 201 - From Hospitalization to 9X State Champ & 7X All-American: The Story of Abby Hennessy
Just over a year ago, Abigail Hennessy wasn't sure she'd race again.Today, the Westford Academy graduated senior owns three Massachusetts state records and has cemented herself as one of the premier h...
26 Jun 50min
EPISODE 200 | Immense Gratitude, Deep Reflections on Running, Plans for the Show
Over three years ago, I started this show as a casual basement passion project. Now, The Sunday Shakeout has grown to be one of the top high school running podcasts in the nation.Unbelievable.A podcas...
21 Jun 19min
Ep. 199 - Breaking a 26-Year-Old School Record | The Next Northwest Great: Seattle Prep's Elise Corr
Some athletes make headlines with their times. Others make you pay attention because of the story behind them.Elise Corr is quickly becoming both.The Seattle Prep standout claimed both the Metro Leagu...
19 Jun 33min
Ep. 198 - Marginal Gains & Being a Student of the Sport With the Fastest Washington Sophomore | Inside the Mind of Carson Stafford
Before the podium finishes. Before the national meets. Before the breakthrough performances.There was just a kid who loved to run.Tahoma High School's Carson Stafford has been chasing that feeling sin...
17 Jun 52min
Ep. 197 - The Most Underrated Region in the Nation: Sitting Down with 15X DC State Champ Abigail Anstett
15 state titles.A national championship relay.And a runner determined to prove that Washington, DC deserves a place in the national conversation.This week on The Sunday Shakeout, I sat down with Georg...
14 Jun 33min
