NASH HOWARD SPECIAL EPISODE | Cross-Country, Teammates, Kirkland, Michael Jackson
This week on the podcast, in addition to a guest interview, is a special episode with my best friend and teammate on the Seattle Prep Boys Cross-Country Team. Nash Howard is a rising senior on the tea...
14 Jun 36min
Ep. 195 - From 5-Month Injury to National Title & State Record: The Story of Mia Sirois
In 2026, Barrington High School's Mia Sirois cemented herself as one of the premier distance runners in the nation.The Illinois standout opened her year by winning the indoor national title in the 5,0...
12 Jun 54min
Ep. 194 - Newly-Crowned WA 3A 3200m State Champ Kingston Shillito
As a freshman, Kingston Shillito ran 20 miles to prove a point.Not because his coaches told him to. Not because it was on the training plan. Just because he wanted to show he could do it.That story te...
7 Jun 43min
LIFE UPDATE: Burnout & "Monk Mode", Positivity & Authenticity, End-of-Season Reflections
KINGSTON SHILLITO ON THE SHOW LATER TODAYThis is one of the most introspective podcasts I have done in recent memory. Thank you all so much for listening! Please consider leaving a follow and a five-s...
7 Jun 43min
Ep. 192 - The Fastest High School Freshman of All Time: A Candid Conversation with Quenton Lanese
At just 15 years old, Olympia High School’s Quenton Lanese has already built one of the most decorated age-group running résumés in American distance running history.The Washington freshman has spent ...
31 Mai 46min
Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan
At Niwot High School, winning has become part of the standard. But somehow, they’ve found a way to keep it fun.Quinn Sullivan is a junior from Niwot, Colorado, and one of the top distance runners in t...
25 Mai 1h 7min
SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason
This week on the show is the ninth iteration of the solo podcast series of The Sunday Shakeout.I hope you enjoy this episode of The Sunday Shakeout.Please consider leaving a follow and a five-star rev...
4 Mai 25min
SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life
This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout.I hope you enjoy this episode of The Sunday Shakeout.Please consider leaving a follow and a five-star r...
20 Apr 21min
