156: Everything You Need to Know About Bloating in Under 15 Minutes
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely differen...
14 Apr 13min
155: Gut health info you need to know, plus some important warnings to heed.
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut...
9 Apr 29min
154: Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.
A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and card...
26 Mar 24min
153: PART 2: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper — into the markers that actually predict cardiovascular risk...
18 Feb 32min
152: PART 1: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
For years, women have been told cholesterol doesn't really matter — or that as long as you're "metabolically healthy," you don't need to worry. In this episode, Tara shares why she no longer believes ...
11 Feb 28min
151: RE-RUN: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo b...
4 Feb 1h 4min
150: RE-RUN: The Truth About Vitamin D That No One's Telling You PART 2
Today is the Part 2 re-run of the vitamin D series, Tara moves beyond basic lab values and takes a closer look at what can happen when vitamin D supplementation goes too far — and why more is not alwa...
28 Jan 41min
149: Rerun: The Truth About Vitamin D That No One's Telling You - PART 1
Today's episode is a rerun of one of the most important conversations I've ever shared on the podcast, all about vitamin D. As the podcast library grows, some truly foundational episodes can get burie...
21 Jan 35min
