The Tara Thorne Wellness Podcast

Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiet...

14 Jan 12min

Weight loss in midlife has become so confusing, emotional, and frankly? Full of misinformation and trends that do more harm than good.    Women are being told calories don't matter, fat can't make you...

9 Jan 36min

As we enter a new year, Tara Thorne encourages listeners to focus on foundational health to set themselves up for a vibrant 2026. She emphasizes that true wellness begins with the basics; supporting t...

1 Jan 28min

In today's episode, I'm opening up about something I've never fully shared before — my own thyroid journey. Even as a practitioner, I'm not immune to the hormonal shifts, viral triggers, and autoimmun...

9 Des 202541min

Fatigue in midlife isn't just about needing more sleep — it's often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormone...

2 Des 202521min

If you've ever found yourself walking into a room and forgetting why you're there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week's episode is for you....

18 Nov 202521min

Let's talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differently by the end of the day, or you're suddenly ex...

11 Nov 202529min

Here's the truth — if you're not having a healthy bowel movement every single day, your body is holding onto more than just waste. You're also holding onto excess estrogen and toxins, which can fuel s...

30 Sep 202528min