138: Quick case study: you don't have to have gut symptoms to have gut issues driving your symptoms
Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that's far from the truth. In this episode, Tara explains why everyone who cares about their long-ter...
12 Aug 202512min
137: A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more.
This week on the podcast, I'm joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perim...
6 Aug 202549min
136: The wonderous health benefits of soy & flax & why all women should consider consuming these foods.
Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics...
29 Jul 202534min
135: DUTCH test, GI MAP at 51 - offered no help. Here's why.
This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing - the DUTCH hormone tes...
22 Jul 202520min
134: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo b...
15 Jul 202559min
133: The Truth About Vitamin D That No One's Telling You PART 2
In Part 2 of Tara's vitamin D series, we move beyond lab values and dig into the real-world consequences of high-dose vitamin D supplementation and what to do instead. Tara details how today's standar...
8 Jul 202539min
132: The Truth About Vitamin D That No One's Telling You PART 1
Is your vitamin D "deficiency" actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D. While most practitioners...
1 Jul 202533min
131: Should we be concerned about estrogen metabolites?
In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it's necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen throug...
18 Jun 202520min
