THQ Ep 22 - Coping Mechanisms & Trauma
In today's episode, we discuss the difference between "healthy" and "unhealthy" coping mechanisms and how they can also help give us insights into whas is going on in our inner realm, For more behin...
16 Aug 202437min
THQ Ep 21 - Inner Child & Trauma
Join us as we dive into the world of your inner child. We'll explore how trauma can affect your bond with this core part of yourself and share ways to heal and reconnect, helping you find joy and whol...
2 Aug 202434min
THQ Ep 20 - Parents & Trauma
Explore how trauma from our relationships with parents shapes our lives and mental wellbeing. Learn practical tips for healing, building resilience, and fostering healthier relationships For more beh...
19 Jul 202434min
THQ Ep 19 - Coaches Chats
Come and join us as we talk all things trauma and get to know the coaches behind the microphones For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks...
5 Jul 202430min
THQ Ep 18 - Being Present & Trauma
In today's episode, the Queens discuss how we might be experiencing the present moment through our trauma lens. Join us as we discuss how to check in to see where our past might be turning up in our p...
21 Jun 202431min
THQ Ep 17 - Spirituality & Trauma
Join us as we deep dive the world of spirituality adn what it an bring to your healing journey. Do you already have spiritiual practices? Were you, like us, critcis of the spiritual world but succumbe...
14 Jun 202436min
THQ Ep 16 Body Image & Trauma
In today's episode, the Queens discuss how undigested trauma can present itself in body image issues. What it can sound like when it turns up and how to dig that little bit deeper when we can recogni...
24 Mai 202440min
THQ Ep 15 - Embodiment & Trauma
In today's episode, the Queens catch up with newly qualified Yogi B (Bianca) and discuss the power of embodying your feelings, allowing you to live in the present moment. For more behind-the-scenes ...
10 Mai 202434min
