THQ Ep 14 - Self Compassion & Trauma
In this episode, we delve into practical techniques, personal stories, and insights to empower you on your path towards loving yourself into healing from your trauma For more behind-the-scenes magic...
26 Apr 202435min
THQ Ep 13 - Your Past Self & Trauma
The fear of losing your identity and grieving your past self can unexpectedly emerge as pivotal aspects of your healing journey. Despite their unexpected nature, they often wield significant power. To...
12 Apr 202437min
THQ Ep 12 - Self Sabotage & Trauma
In this episode, the queens discuss why learning what makes us self-sabotage can lead us to inviting more compassion into our healing journeys For more behind-the-scenes magic, follow the THQ’s on In...
29 Mar 202431min
THQ Ep 11 - The RCT Episode
BONUS EPISODE! In this episode, the queens discuss what Root Cause Therapy is and how it can benefit you and your healing journey For more behind-the-scenes magic, follow the THQ’s on Instagram for...
22 Mar 202440min
THQ Ep 10 - Shame & Trauma
In today's episode, we look at the relationship between shame and trauma and why learning to be vulnerable unlocks the next level of healing... For more behind-the-scenes magic, follow the THQ’s on ...
15 Mar 202436min
THQ Ep 9 - LOVE
In today's episode, our (slightly delayed) Valentine's Day special we explore love and its impact on your nervous system, why it can provide a blueprint for your attachments and why love and grief ca...
1 Mar 202439min
THQ Ep 8 - Attachment Styles & Trauma
In today's extended episode, we delve into the profound topic of how early attachments can leave a lasting impact, storing trauma within our bodies. Join us as we explore the fascinating connection be...
16 Feb 202449min
THQ Ep 7 - The Nervous System & Trauma Pt3
HOW to regulate your Nervous System We’ve talked a LOT about what the nervous system is and how important it is to regulate it on your healing journey. Well in this episode we finally answer Tyra’...
2 Feb 202430min
