The Truth About Emotions

The Truth About Emotions

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.

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Episoder(64)

I Met the Man Who Raped Me, and Then FORGAVE Him

I Met the Man Who Raped Me, and Then FORGAVE Him

Lois Wagner opens up about her rape story, and why her story was not well received. Lois wrote a book to help other people understand rape. She explains how there is now so much confusion about how to...

21 Mai 202142min

How To FIND PURPOSE After Trauma

How To FIND PURPOSE After Trauma

Yonason Goldson talks about dealing with pain, the power of kindness, and the importance of communication. Yonason was 10 years old when his mother contracted a rare blood disease. Only one doctor r...

21 Mai 202150min

Inside the Mind of an Addict

Inside the Mind of an Addict

Leigh Weltman opens up to Deborah McPhilemy about her battle with depression and addiction. Leigh weighs in on the importance of raising emotionally intelligent children and how emotional intelligence...

19 Mai 202138min

Why EMOTIONAL Men Are MORE Attractive!

Why EMOTIONAL Men Are MORE Attractive!

Karl Smith, an ex military man, opens up about why men need to start talking about their emotions. On August 4th 2006 Karl was having a beer when a car crashed into the side if his house. He went ou...

17 Mai 202138min

Your Body Is The VOICE Of Your Unconscious Mind

Your Body Is The VOICE Of Your Unconscious Mind

In this episode Alison Gifford speaks to Deborah McPhilemy about acknowledging and accepting that she has anxiety. Alison had many symptoms of anxiety but shrugged them off for months. She never liste...

13 Mai 202139min

I got Over My Depression while Helping my Son deal with his Anxiety

I got Over My Depression while Helping my Son deal with his Anxiety

Hayley Wheeler opens up about having a child with anxiety, and how she taught her child to understand and deal with anxiety. She discussed how she noticed her son attaching emotions to past events, an...

12 Mai 202137min

The TRUTH About White Privilege and Racism

The TRUTH About White Privilege and Racism

Megan Choritz helps white people in South Africa take responsibility for their white privilege. Megan explains how we can empower people of colour by becoming empathetic towards them. It is the respon...

10 Mai 202143min

Why I No Longer FEAR Death!

Why I No Longer FEAR Death!

Jon Boyes discusses how Emotional Intelligence helped him overcome his fear of dying. He had a heart attack at 65 and developed an acute awareness for life, and the importance of living without fear. ...

7 Mai 202143min

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