The Truth About Emotions

The Truth About Emotions

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.

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Episoder(64)

I’m so Grateful that my Parents take Pride in my Joy instead of my Success

I’m so Grateful that my Parents take Pride in my Joy instead of my Success

Natasha opens up about her experience with emotional intelligence and why she feels she is emotionally intelligent. She shows that you can develop emotional intelligence at any age, but also how benef...

16 Apr 202147min

No Means NO! Rape redefined.

No Means NO! Rape redefined.

Nicola Date bravely opens up about her experience with rape and how we need to redefine what rape means. We have been hypersexualised and raised with toxic masculinity, but once we change how we are r...

15 Apr 202132min

What it Felt like to be Coloured with them all being White.

What it Felt like to be Coloured with them all being White.

Deborah speaks to Eve Kelly about her experience as a coloured woman living in post-Apartheid South Africa. Eve was one of only 15 children admitted to a whites-only school in 1994. In this intervie...

14 Apr 202128min

EQ for All, Meet the team

EQ for All, Meet the team

Welcome to The Daily EQ Show, and thank you for tuning in to the first episode. In this episode we discuss why being EQ (Emotionally Intelligent) is important to the EQ for All team, offering a cross...

13 Apr 202150min

Breaking free from Relationship Abuse

Breaking free from Relationship Abuse

So many people are unaware that we all have an invisible 'magnet' that attracts us to people. A force so strong that it will at times override your intuition, your common sense, and your voice of reas...

30 Mar 202137min

Feeling Trapped, I can so relate to Meghan Markle

Feeling Trapped, I can so relate to Meghan Markle

Oprah Winfrey's interview with Meghan Markle and Prince Harry brought up so many of my own feelings of when I moved to the UK ten years ago. I too felt incredibly trapped, the culture shock was overw...

9 Mar 202124min

How to recover from loss

How to recover from loss

We've all experienced loss in our lives, a loved one, a dream, belongings. This episode offers you some insight, tips and tools to overcome that loss so that you can move forward. You can find the l...

1 Aug 202027min

Whose Voice is in Your Head?

Whose Voice is in Your Head?

Are you being you? How will you know? Find out here

17 Jul 202032min

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