The Ultimate Human with Gary Brecka
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The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Episoder(297)

32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theulti...

1 Feb 202419min

31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

Join our FREE 3 Day Breathwork Challenge: ⁠⁠https://theultimatehuman.com/breathwork⁠⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.th...

30 Jan 202438min

30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka

30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka

Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theul...

25 Jan 202417min

29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire

29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire

Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultima...

23 Jan 20241h 13min

28. Seed to Table | Ultimate Human Short with Gary Brecka

28. Seed to Table | Ultimate Human Short with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegar...

18 Jan 202427min

27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegar...

16 Jan 202449min

26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegar...

11 Jan 202413min

25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle L...

9 Jan 20241h 13min

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