The Ultimate Human with Gary Brecka
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The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Episoder(281)

08. Grounding | Ultimate Human Short

08. Grounding | Ultimate Human Short

Check out the Pulse Electromagnetic Field Mat mentioned in this episode -  ⁠PUREWAVE PEMF MAT⁠ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehu...

9 Nov 20239min

07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY ...

7 Nov 20231h 3min

06. Depression | Ultimate Human Short

06. Depression | Ultimate Human Short

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY ...

2 Nov 20239min

05. Methylation | The Best Kept Optimal Health Secret

05. Methylation | The Best Kept Optimal Health Secret

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka  BODY...

31 Okt 202337min

04. Breathwork | Ultimate Human Short

04. Breathwork | Ultimate Human Short

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY ...

26 Okt 20239min

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY ...

24 Okt 202340min

02. Anxiety | Ultimate Human Short

02. Anxiety | Ultimate Human Short

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY ...

19 Okt 202311min

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY ...

17 Okt 202336min

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