
Upgrade Your Life With Gratitude Part One
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process yo...
3 Des 202115min

I am done with this toxic word
I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health. How we speak to ourselves has a power...
25 Nov 202122min

Calm, Confident & In Control Meditation
Change your state of mind with this Calm, Confident and In Control meditation. Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can...
22 Nov 20219min

Acceptance Guided Meditation
End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for y...
20 Nov 202112min

Release the Pressure Mindful Meditation
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer ...
19 Nov 202116min

12 Minute Focus Mindfulness Meditation
This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.
12 Nov 202113min

10 minute Mindful Thoughts Meditation
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that spac...
6 Nov 202111min

The Toilet Anxiety Episode
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for ...
5 Nov 202127min




















