The Viva Podcast

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

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Episoder(100)

Episode 6: All About Nutrition and Why It's Important with Health Chef Julia Chebotar

We love having guests! This week Jor-El and Rachel are joined by private chef and health coach Julia Chebotar (@healthchefjulia). In this episode we take on meal prepping, common myths about nutrition...

3 Apr 201944min

Episode 5: Battling Monkey Mind & Embracing Mindfulness

In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanti...

20 Mar 201946min

Episode 4: Our Wellness Journeys

Do you often feel like you don’t fit the stereotype of “wellness”? That’s OK! In our latest episode Rachel and Jor-El open up about their own wellness journeys, discussing what works and what doesn’t ...

6 Mar 201940min

Episode 3: Introversion & Extroversion: How It Affects Relationships & Career

In the latest episode Jor-El and Rachel take on one of the most misunderstood aspects of personality introversion and extroversion! They talk about their personal experiences being different from one ...

20 Feb 201942min