Episode 38: How to Know When to Help Someone You Care About
It’s hard to know when to step in when the people you love and care about might be going through a rough time. When is the right time to be seriously concerned about their mental health? And when is i...
24 Jun 202032min
Episode 37: Being a White Ally, Intersectionality & Having Tough Conversations
In light of recent events around racism going more mainstream, Rachel and Jor-El wanted to offer some therapist-led insight to help you become a better white ally in the fight for equality. In this la...
10 Jun 202033min
Episode 36: Theodora's Story
Content advisory: Please note this episode includes discussion of depression and suicide. Please be advised.In our latest episode Rachel and Jor-El have a sit down with writer, social media manager, a...
27 Mai 202052min
Episode 35: The Importance of Life-Changing Media
Have you ever experienced a song or movie that changed your life? We definitely have! In our most recent episode, hosts Jor-El and Rachel talk about some of the most meaningful media they’ve experien...
13 Mai 202038min
Episode 34: How to Get Started with Therapy
Have you been curious about how to get started in therapy, but felt unsure about how to do it? Have no fear - we’re here to answer your questions! In our latest episode Rachel and Jor-El take on this ...
29 Apr 202046min
Episode 33: Grateful Yet Pissed - Adjusting to Life During Coronavirus
There have been some many (generally helpful) think pieces about how to adjust our lives during COVID-19. In our latest episode Rachel and Jor-El talk more about how they’ve been adjusting and how it...
15 Apr 202036min
Episode 32: Let's Get (Correct) Information
In our latest episode Rachel and Jor-El talk about the importance of information in the digital age. They tackle the dangers of getting incorrect information and how to make sure that you’re being a c...
1 Apr 202033min
Episode 31: Coping with the Health Anxiety of Coronavirus (COVID-19)
In our latest episode Jor-El and Rachel sit down to talk through what is likely on most people’s minds right now - coronavirus! Rachel and Jor-El offer up some therapist-approved strategies to help ...
18 Mar 202025min
