Episode 46: Stop Doomscrolling! How to Manage Social Media & Your Mental Health
How is your relationship with social media these days? Probably worth talking about, right? Have no fear as Rachel and Jor-El talk about managing social media and mental health generally and through t...
14 Okt 202031min
Episode 45: Honoring Women in Sport for National Women’s Health and Fitness Day
In our latest episode Rachel and Jor-El are talking all about women in sport! We’re honoring National Women’s Health and Fitness Day by talking about some prevalent issues related to women athletes an...
30 Sep 202040min
Episode 44: Good News! And the Power of Positive Thinking
We’re all for positive thinking around here, but that doesn’t mean lying to ourselves either! Tune in as Rachel and Jor-El talk about using the power of positive thinking to help find refuge, even in ...
16 Sep 202031min
Episode 43: Grief and Modern Loss with Author Rebecca Soffer
Losing someone you love is an incredibly painful process. It’s something we all experience at one point or another, but we often don’t talk openly about the messy process of grief. That is unless you'...
2 Sep 202043min
Episode 42: Pop Culture & Mental Health (Kanye, The President, and More)
In our latest episode our hosts Jor-El and Rachel talk about mental health issues in pop culture. From public meltdowns (think Kanye and Britney circa 2007) all the way to Yankees Ace CC Sabathia (we ...
19 Aug 202030min
Episode 41: How to Practice Gratitude During Tough Times
How do you stay grateful when times are tough? In our latest episode hosts and licensed therapists Jor-El Caraballo and Rachel Gersten talk how to practice gratitude during tough times. Obviously, 2...
5 Aug 202030min
Episode 40: Race & Visibility with Carolyn Su of Diverse We Run
Mainstream wellness tends to look a certain way; white, thin, mostly blonde women fill our feeds with tips on living healthier. But, why aren’t more people of color featured? This is exactly what Caro...
22 Jul 202052min
Episode 39: Personalized Nutrition with Jonathan Levitt of Inside Tracker
This week our hosts Rachel and Jor-El talk with runner, host and health advocate Jonathan Levitt. Jonathan works for a company called Inside Tracker which offers personalized health and nutrition reco...
8 Jul 202036min
