Episode 54: How to Say No
Do you have a hard time saying no? If so, this episode is for you! In our latest episode licensed therapists Rachel and Jor-El weigh in on something most people struggle with - saying no! Tune in as t...
3 Feb 202143min
Episode 53: How to Be More Productive (Hint: You’re Not Lazy)
Do you consider yourself a productive or a “lazy” person? This is a big conversation that’s happening these days, especially as many of us struggle to stay productive during the pandemic. Well, we c...
20 Jan 202124min
Episode 53: Catching those Zzzzs? Therapists Talk How to Get Better Sleep
How are you sleeping these days? Is it easy or difficult for you? Many people struggle with sleep issues each year and today we’re diving into one of the most commonly reported issues in mental - how ...
6 Jan 202136min
Episode 51: 2020 - The Weirdest Year (To Say the Least)
Whatever happened this year for you, take it with a grain of salt. Tune in to the latest episode as Rachel and Jor-El talk through some suggestions on how to process and reflect on 2020 and what that ...
23 Des 202023min
Episode 50: I’m Okay, You’re Okay, We’re All Okay
Self-confidence, self-esteem, self-love...these are all REALLY loaded terms. There’s an expectation that we unabashedly love ourselves, but is that actually even possible? Listen as licensed therapist...
9 Des 202034min
Episode 49: Managing Mental Health During A Pandemic Holiday Season
Are you struggling to manage your mental health this holiday season? Us too! Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo talk about the realities of making it through the holida...
25 Nov 202031min
Episode 48: Therapist Post Election Reflections
We have a new president-elect! 2020 has been rough and certainly election week has been a tough one for all of us. Tune in as licensed therapists Rachel and Jor-El reflect on the presidential election...
11 Nov 202050min
Episode 47: The Problem with Diet Culture
Do you struggle with accepting, or appreciating, your body? You're probably dealing with the effects of diet culture! Join the conversation as therapists Rachel and Jor-El explore the problems with di...
28 Okt 202031min
