Episode 70: Dealing with the Delta Variant & COVID-19
Unfortunately, it looks like COVID-19 isn’t going away anytime soon. This is more true than ever as we now have the Delta variant making its way through communities. How do we cope with the ongoing vi...
15 Sep 202121min
Episode 69: Pineapple on Pizza
DO YOU LIKE PINEAPPLE ON PIZZA?! No, that’s not actually what this episode is about but helps us illustrate the point of how judgmental all of us can be (you probably had a strong reaction to that qu...
1 Sep 202121min
Episode 68: The Problem with Hustle & Productivity Culture
Do you feel the constant pressure to stay busy and productive? If so, you’re not alone. Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo talk through the perils of productivity and h...
18 Aug 202131min
Episode 67: How to Find Healthcare that Works for You
The healthcare system has its challenges (particularly in the United States) but how do you go about finding the right care in a seriously flawed system? Tune in as Rachel and Jor-El talk through som...
4 Aug 202134min
Episode 66: How to Find Motivation
What gets you going when the struggle is real? If you’re feeling a bit stuck then we hope this episode will help you power through. In this episode licensed therapists Rachel Gersten and Jor-El Carab...
21 Jul 202131min
Episode 65: Don’t Be an As*h0le!
Do you ever find yourself enraged by the poor behavior of others? Have YOU sometimes been that person? Tune in as licensed therapists Rachel and Jor-El talk about situations in which this poor behavio...
7 Jul 202125min
Episode 64: How to Cope with a Friend Break Up
Have you ever experienced a break up with a good friend? It can be incredibly difficult to cope and that’s exactly what we’re talking about in today’s episode. Tune in as Rachel and Jor-El talk about ...
23 Jun 202136min
Episode 63: Naomi Osaka is Taking Care of Her Mental Health (We all should)
Recently, pro tennis player Naomi Osaka decided to take some time off from the French Open, and upcoming Wimbeldon tournament, after stating she’d be avoiding doing press for mental health reasons. He...
9 Jun 202131min
