Episode 78: Toxic Positivity
Have you ever felt the pressure to be happier than you were actually feeling? If so, you might have been dealing with toxic positivity. All emotions are a part of the human experience and you deserve ...
5 Jan 202227min
Episode 77: 2021 Wrap Up
2022 is almost here! No matter what you've been through this year, if you want to take a moment to reflect and process your year then this episode is for you! Tune in as Rachel and Jor-El share some t...
22 Des 202117min
Episode 76: Accountability & Responsibility: What it Really Means
More and more we find ourselves having conversations about accountability, especially when it comes to social causes. But this is something we also run into in our own personal relationships - but wha...
8 Des 202133min
Episode 75: Here Come the Holidays!
It’s official...holiday season is upon us! How are you taking care of yourself as you navigate this time of year? Many of us are celebrating in ways similar to last year, but as vaccination rates hav...
24 Nov 202131min
Episode 74: What are your BAD habits?
We all have them, but we also shame ourselves for having them. But what’s actually a bad habit and what’s not? HOW CAN WE KNOW?! Tune in as Rachel and Jor-El talk about the trap of black and white thi...
10 Nov 202127min
Episode 73: Intent vs. Impact (What Matters Most) & Dave Chapelle
“Well, I didn’t mean it that way!” How many times have you heard (or said) that? When it comes to relationships and conversations, being vulnerable enough to say that you’re hurt is never easy and be...
27 Okt 202129min
Episode 72: Dating is FUN! (And TERRIBLE)
How do you feel about dating? Maybe dating is exciting for you as you get to meet new people and have fun, but for many dating isn’t quite as fun. It often can be draining and nerve-wracking. Well, ...
13 Okt 202137min
Episode 71: Therapists Aren't Perfect (Hot Takes!)
Contrary to popular belief, therapists aren’t perfect because hey, no humans are! In our latest episode Rachel and Jor-El share their perspectives on mental health trends and own up to their own petty...
29 Sep 202139min
