The Viva Podcast

The Viva Podcast

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

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Episoder(100)

Episode 94: COVID & The Work from Home Debate

Episode 94: COVID & The Work from Home Debate

As companies require more employees to return to in-person office work and discuss hybrid options, there’s a lot of tension about the work from home debate. Where do you fall in the discussion? Tune i...

17 Aug 202235min

Episode 93: Re-run: Understanding Intent vs. Impact (and What Matters Most)

Episode 93: Re-run: Understanding Intent vs. Impact (and What Matters Most)

In today's episode we're taking it back to a one of our favorite episodes on the difference between intention versus impact. Tune in and join the conversation with us!

3 Aug 202229min

Episode 92: Re-run: Finding Healthcare that Works for You

Episode 92: Re-run: Finding Healthcare that Works for You

In this episode we're taking it back to episode 67 to talk all things healthcare. If you find yourself stuck in searching for "doctors near me" then this episode is for you!

20 Jul 202234min

Episode 91: Unsolicited Advice

Episode 91: Unsolicited Advice

How often are you offered unsolicited advice, and how do you feel about that?  How often do you offer it? Rachel and Jor-El weigh in on this dynamic and give you some things to think about if you’re ...

6 Jul 202230min

Episode 90: Lizzo, Ableism & The Power of Language

Episode 90: Lizzo, Ableism & The Power of Language

Recently, performer Lizzo came under fire for using an ableist slur in one of her newest songs. She quickly issued an apology and changed it. The power that has! Tune as Rachel Gersten and Jor-El Cara...

22 Jun 202224min

Episode 89: Framing The Trauma & Mental Health Impact of Gun Violence

Episode 89: Framing The Trauma & Mental Health Impact of Gun Violence

Buffalo. Uvalde. Chattanooga. New York City. Taft. Port Richmond. These days it seems almost impossible to keep up with the horror of mass shootings and gun violence in the United States. In our lates...

8 Jun 202233min

Episode 88: How Do You Know When it’s Time to End Therapy?

Episode 88: How Do You Know When it’s Time to End Therapy?

Other than questions about getting started with therapy, one of the questions that often comes up is how do you know when it’s time to end therapy (or “break up” with your therapist)? Join us for our ...

25 Mai 202220min

Episode 87: How Do You Feel About Aging?

Episode 87: How Do You Feel About Aging?

Aging is a natural human process. If that's the case, then why do we have such complicated feelings about it?  Tune in to our latest episode as therapists Rachel and Jor-El talk about our collective ...

11 Mai 202223min

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