Episode 86: Can Men and Women Be Just Friends?
Can men and women be “just friends?” It’s probably a question you’ve come across before but maybe you haven’t heard two therapists talk it through. Tune in as Rachel Gersten, LMHC and Jor-El Carabal...
27 Apr 202218min
Episode 85: Should You Break Up with Your Partner?
Are you in a relationship and wondering, “is it time to break up with my partner?” If so, then this podcast is for you. Relationships are not that black and white, and neither is the choice to leave....
13 Apr 202224min
Episode 84: Individual Problems are Systemic
How often do you find yourself deep in shame or self-criticism when things aren’t going your way? Do you feel this when you’re trying to access healthcare, commute or find a therapist? The barrier mig...
30 Mar 202225min
Episode 83: It’s Not High-Functioning Anxiety - it’s Just a Feeling
Is high-functioning actually a thing? If you’ve been on the gram or TikTok then you’d probably think so! Tune in to listen to this episode as mental health experts and licensed therapists Rachel Gers...
16 Mar 202223min
Episode 82: The Riser of Amateurism
Who do you take seriously these days and where do you get your information? There's been a lot of changes in how we get information and who we trust (PS believe science!). Why is that? The rise of s...
2 Mar 202228min
Episode 81: The Problem with Making Assumptions
How often do you check your assumptions? Whether you like the old phrase (you know the one) about making assumptions or not, it’s something that we all do. We can’t escape that! But, if we make it a p...
16 Feb 202232min
Episode 80: Main Character Energy: Are you Oversharing on Social Media?
Let’s face it - we live in a social media world…especially in the middle of a global pandemic. We live a lot of our lives online, but should we be? Social media can be good for us: it offers connecti...
2 Feb 202230min
Episode 79: What Mental Health Crisis?!
We’re getting real folks. The phrase “mental health crisis” has been thrown around quite a bit as we collectively struggle to grapple with the ongoing pandemic and recent surges. But, what does that m...
19 Jan 202229min
