Therapy in a Nutshell

There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video you’ll learn what they are, because when you have a name for something, it can help you find skills and resources to manage...

21 Sep 202313min

Improve your Relationship- Try HeyRitual today, to learn more click here: https://join.heyritual.com/TIAN20 HeyRitual is a sponsor of Therapy in a Nutshell Media portrays the depressed person as stru...

14 Sep 202314min

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Willingness is the most powerful tool for managing anxiety, because when you have willingness, a...

7 Sep 202317min

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills What keeps us anxious? -Running from our feelings -Avoiding our problems and -Immobilization- no...

1 Sep 202321min

Michael Twohig counseling and resources: https://junipermh.com/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own h...

29 Aug 202339min

Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Your brain is wired to adapt to circumstances, it can physically rewire itself based on ho...

25 Aug 202319min

Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd   It was awesome to talk with Dr. Aimie Apigian about how trauma gets store...

10 Aug 202350min

In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essenc...

4 Aug 202312min