Therapy in a Nutshell

Michael Twohig counseling and resources: https://junipermh.com/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own h...

29 Aug 202339min

Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Your brain is wired to adapt to circumstances, it can physically rewire itself based on ho...

25 Aug 202319min

Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd   It was awesome to talk with Dr. Aimie Apigian about how trauma gets store...

10 Aug 202350min

In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essenc...

4 Aug 202312min

Many people just want their anxiety to go away. They just don’t want to feel it. They imagine that if they didn’t feel anxious, their lives would be so much better and so they set that as their goal. ...

28 Jul 202311min

Sign up to get the next two videos right now (plus a special discount on the course)! sign up here Welcome to the Free Online Anxiety Course! In this course you’ll learn why you have anxiety, what you...

24 Jul 202310min

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...

14 Jul 20238min

Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive...

24 Jun 20231h 11min