Finding Your Why - Anxiety Course Day 1
Many people just want their anxiety to go away. They just don’t want to feel it. They imagine that if they didn’t feel anxious, their lives would be so much better and so they set that as their goal. ...
28 Jul 202311min
Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?
Sign up to get the next two videos right now (plus a special discount on the course)! sign up here Welcome to the Free Online Anxiety Course! In this course you’ll learn why you have anxiety, what you...
24 Jul 202310min
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
14 Jul 20238min
Our Top 3 Tips for Anxiety with Nick Wignall
Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive...
24 Jun 20231h 11min
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a...
15 Jun 202316min
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Download the free handout with the summary of how to help a child with anxiety here: click here No one is born knowing what to do with their emotions. But it’s a skill that can be learned. In this vi...
8 Jun 202313min
Coping Skills for Kids With Anxiety Part 3/4
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
1 Jun 202319min
Does Relaxing Make You Anxious?
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp...
25 Mai 202313min
