Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a lic...
5 Sep 202212min
The 10 Best Books for Healing Trauma/PTSD
Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/store Hey, everyone! I love to read and learn more about how to treat trauma and...
1 Sep 20227min
PTSD Treatment Options: How to Find a Good Trauma Therapist
Check out my free Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd When it comes to therapy it’s really good to be an informed consumer...
29 Aug 202213min
7 Signs You’re Not Processing Your Grief
Understanding Grief and Loss Online Course- only $9: https://courses.therapyinanutshell.com/products/understanding-grief-loss-and-mourning What happens when you don’t process your grief? What happens...
25 Aug 20228min
How to Deal With Anxiety at Night: 2 Essential Skills
Check out my free Grounding Skills Course for Anxiety: https://courses.therapyinanutshell.co... Anxiety at night can be brutal, you just want to lay down, rest, go to sleep, and your brain is like “He...
22 Aug 20229min
How Grief Shows up in the Body
Grief is a painful experience, but it's not just in the mind, or spirit, Grief actually has a physical impact on our bodies. In this episode I have a conversation with Dr. Dorothy Hollinger, the autho...
10 Aug 202236min
How To Find Free or Affordable Therapy
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanu...
31 Mar 202213min
Ketamine Therapy for Treatment-Resistant Depression
If you have severe depression, PTSD, or anxiety that just won’t go away despite therapy and medication you should know about Ketamine. 30-40% of people with depression have treatment-resistant depress...
25 Mar 202214min
