Mastering the Paradox of Acceptance and Change With Anxiety
Are you on the side of accepting and embracing who you are now or do you crave more change? Do you think that change is always a good thing? Join me for a discussion on acceptance and change to see wh...
17 Mar 202213min
Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing
Most people don’t even know about this communication style, but if you did, you could solve a lot of problems in your relationships. You can learn to improve relationships by learning how to identify ...
10 Mar 202216min
4 Ways to Manage News Anxiety
The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed...
10 Mar 202211min
Morning Anxiety? It Might Be Cortisol Awakening Response
If you go to bed worrying about your day, your body’s like, “Hey, let me help you out. I’m going to give you a dump truck load of cortisol the minute you wake up, doesn’t that sound great?” Then you m...
8 Mar 20227min
How Self-Diagnosis Can Harm You
The internet is really cool. You can learn all about psychology and mental health diagnoses, but you aren’t learning it in any order, which means that you aren’t getting the first lecture in every psy...
2 Feb 202212min
How to Stop the Shame Spiral
When you make a mistake you have two choices. Knowing the difference between shame and guilt can change your life. Let’s say you hurt someone you really care about. Guilt says “What I did was wrong. I...
30 Jan 20228min
How to Stop Panic Attacks 3/3
Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about h...
28 Jan 202215min
The Panic Attack Cycle 2/3 How to Stop Panic Attacks
In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of pani...
7 Jan 202211min
