Therapy in a Nutshell
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Therapy in a Nutshell

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

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Episoder(298)

25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2020,%202021&utm_medium=Descrip...

20 Okt 202113min

24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions

24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2018,%202021&utm_medium=Descrip...

18 Okt 202112min

23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions

23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2013,%202021&utm_medium=Descrip...

13 Okt 202113min

Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell

Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell

Oh my goodness, I got to speak with Bob Schrupp from Bob and Brad (the famous YouTube Physical Therapists), and he asked me a bunch of questions about how to accept and manage anxiety.  We talked abou...

11 Okt 202155min

22/30 Cognitive Dissonance: How to Process Your Emotions

22/30 Cognitive Dissonance: How to Process Your Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Aug%2024,%202021&utm_medium=Descrip...

24 Aug 202113min

21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions

21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Descrip...

16 Jul 202116min

20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions

20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2002,%202021&utm_medium=Descrip...

2 Jul 202118min

19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions

19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2024,%202021&utm_medium=Descrip...

24 Jun 202112min

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