Therapy in a Nutshell
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Therapy in a Nutshell

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

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Episoder(298)

18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques

18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2018,%202021&utm_medium=Descrip...

18 Jun 202115min

17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions

17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2005,%202021&utm_medium=Descrip...

5 Jun 202116min

16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions

16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2004,%202021&utm_medium=Descrip...

4 Jun 202110min

15/30 How to Move Past Mental Blocks: How to Process Emotions

15/30 How to Move Past Mental Blocks: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2021,%202021&utm_medium=Descrip...

21 Mai 202121min

14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions

14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2013,%202021&utm_medium=Descrip...

13 Mai 20219min

13/30 Coping Skills for Anxiety or Depression: How to Process Emotions

13/30 Coping Skills for Anxiety or Depression: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2006,%202021&utm_medium=Descrip...

6 Mai 20218min

12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions

12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2028,%202021&utm_medium=Descrip...

28 Apr 202116min

11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response

11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2022,%202021&utm_medium=Descrip...

22 Apr 202116min

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