Therapy Unwound

It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in...

12 Nov 202112min

Hey there! This week we are kick-starting the Ocean series for November. This week, we are discussing the story of Mikie from @radicalclothing and mental health surrounding the Waves. Links:https://ww...

5 Nov 202116min

Self Care is Important. We all know this. Self Care, however, doesn't necessarily mean wine and chocolate each night. Listen on as Jenny Walker takes us through her perspective of what Self Care shoul...

29 Okt 202115min

Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't h...

22 Okt 202115min

Carrying on from last weeks look at CFS, this week we are focusing on a close relative, Chronic Pain. This can be a long term issue for many people with seemingly no escape from the long term chronic ...

15 Okt 202121min

In this episode, due to demand, we are carrying on our mini-series looking at a mixture of chronic pain chronic fatigue syndrome (CFS)! In this episode, we focus on Chronic Fatigue Syndrome specifical...

8 Okt 202119min

Struggling because you're feeling tired and sluggish? Here at Therapy Unwound, this is often seen in the treatment room. To combat this tiredness, Jenny Walker will take you through the concept of ene...

1 Okt 202116min

Series Two starts now! We're back after the summer break full into a new season and ready to tackle the literal seasons! This week, Jenny takes us through how to tackle Autumn, and how not to be scare...

24 Sep 202120min