Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Too many people are waiting for tomorrow. Make change now! Check out Think Unbroken on Amazon or paperback at linktr.ee/Michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Feb 20206min

Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and stepping into who you are has shaped the way that I and many others live our lives. The thing about life is that one moment you are alive and the next it's all over and what is left is your legacy. Not many will ever embody the idea that hard work pays off like Kobe Bryant and as a fan of the Indiana Pacers I hated watching the Lakers take us out year after year but in that I got to see greatness. It wasn't until I was an adult that I realized that Kobe won basketball games because he did the work. It was also in adulthood and more recently that I figured out that he was just getting started. There is no question that his mission was so much greater than sports and for a brief moment in time we got to witness that. I will always have to wonder how great he could have really been but I guess that legacy lives in each of us. That Mamba Mentality is now embedded in culture and in sports legacy. Even in greatness he was faced with human mistakes, we can't fail to take that into consideration but despite falling he did what he did best and rose again. I'll always be a Kobe Bryant fan and he'll always seem like Superman to me because well, he was. Mamba forever. Rest in Peace. And to the the families of those lost along with Kobe and his daughter my heart and my strength goes out to you. www.thinkunbroken.com/paperback Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Jan 202023min

Set yourself up for success every day by having a plan laid in intention. No one gets great by accident. Check out www.thinkunbroken.com/paperback to read Think Unbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Jan 20202min

Check out www.thinkunbroken.com/paperback Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Jan 20201min

Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create change in your life. This episode is sponsored by the paperback book Think Unbroken:Understanding and Overcoming Childhood Trauma which you can order here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Jan 202019min

In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes, and how to being your journey. Check out more about Monique here: https://cptsdcoach.com/ Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/ThinkUnbrokenPodcast Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Jan 202038min

In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the greatest catalysts for creating and executing a mission is being pissed off! Visit www.thinkunbroken.com/paperback Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Jan 202018min

In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you as my thank you for coming along on this journey and stepping into what is the very beginning of our Unbroken journey! You can order Think Unbroken on paperback now at www.thinkunbroken.com/paperback or on Amazon Kindle You can listen to this episode on iTunes and Spotify just search Michael Unbroken. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Jan 202034min