This Naked Mind Podcast

Are you questioning your alcohol consumption? Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into a few, leaving you feeling a bit guilty. This week...

29 Mar 202439min

Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less.  In this episode, Annie Grace div...

23 Mar 202411min

Ever feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal part of life. But when shyness and difficult emotions...

22 Mar 202431min

Is the question of "is drinking occasionally ok" lingering in your mind? You're not alone. This episode of the This Naked Mind podcast tackles this common concern head-on. Annie Grace sheds light on t...

16 Mar 202410min

Ever feel trapped by alcohol addiction and shame? Annie’s guest, Hayley, opens up about her journey from social drinker to the painful consequences of relying on alcohol. Hitting rock bottom forced he...

15 Mar 202444min

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan...

9 Mar 20246min

Have you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse? This week on the podcast, Annie Grace chats with Carolin, whose story is a powerful reminder that you...

8 Mar 202436min

Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" an...

2 Mar 20248min