The Harsh Reality Of Achieving Your Goals
In this episode, Charlotte and Charlie break down what it actually takes to make changes in life. It's all well and good saying "it takes discipline" and "it's difficult"... but what does that look li...
16 Jul 40min
How To Turn Pro: Lessons From Steven Pressfield's Book "Turning Pro"
The difference between the amateur and the professional isn't talent. It's how they act in the face of fear. In this solo episode, Charlie breaks down Steven Pressfield's Turning Pro and how it comp...
16 Jul 33min
Is There A "Right" or "Wrong" Way To Train? 3 Key Principles For Every Training Method
In this episode, Charlotte and Charlie discuss the issue with people and institutions saying that there's a "right" and a "wrong" way to train. Although there isn't necessarily a "right" way to train,...
16 Jul 48min
How To Avoid Overtraining and Burnout (And Realise When You're Close...)
In this episode, Guy and Charlie (and Charlotte - spot when she arrives...) talk through what overtraining is and how it can lead to burnout, injury, and other not-very-fun things in life. This epis...
3 Jun 56min
Pole Vault Is Harder Than A Marathon?!?! Blind Ranking Athletics Events
In this episode, Charlotte provides a blind ranking list for Charlie to ponder over. From pole vault to ultra marathons in the sahara, which one is the hardest to train and compete for if we really wa...
21 Mai 39min
How To Choose The Right Measure Of Success For Your Training
In this episode, Charlie talks about the importance of defining our measure of success, and how sometimes what we once strove to achieve may not serve us in the way we had initally thought. By the e...
18 Mai 38min
Can Charlotte Train For An Ironman In 12 Months?!?!
In this episode, Charlie presents Charlotte with a challenge: she has one year to train for a popular fitness event - which one will she choose? But the catch... she must rank these events 1 by 1 as...
14 Mai 32min
The Secret To Meaningful Progress: The Principle Of "Gain, Don't Prove"
In this episode, Charlie breaks down why constantly trying to prove ourself to others (and ourself) is preventing us making progress in our fitness journey. Expect to gain superior knowledge of: - w...
11 Mai 26min
