Our Most Controversial Fitness Takes?!?! Wearables, Diet, and Social Media
In this episode, Charlie and Charlotte bring some controversial opinions to discuss in broad daylight (the outside area of the gym). We talk about: - whether wearables are ruining our lives - if "ea...
15 Apr 57min
4 Perpective Shifts To Elevate Your Mental Game
Charlie brings his journal once again to discuss some of the biggest mental shifts he's made over the past couple of years to improve his mental game. In this episode, Charlie and Charlotte sift thr...
15 Apr 59min
Stop Taking Advice From THESE People!!! Bodybuilding, Injuries, And Rest Days
Do some people "just not understand"... or do they actually have a point when they tell you to train less? In this episode, Charlie and Charlotte discuss Charlotte's best bits over her weekend at th...
15 Apr 54min
How To Endure Hard Things (Part 1)
What if the thing you’re avoiding is exactly what you need?In this episode, Charlie and Guy dive into the real meaning of endurance, why suffering isn’t the enemy, and how learning to embrace it can u...
30 Mar 53min
MEMBER SPOTLIGHT: Mark Cowlard Reveals How He Lost 30kg in his 50s
What does it take to completely transform your body and your mindset while operating at the highest level in your career? In this episode, Guy and Charlie sit down with Mark Cowlard, Barn Gym member a...
26 Mar 1h 9min
Your Lower Back Hurts Because You're NOT Loading It
Xavier walks into Barn Gym with zero experience and every gym myth the internet sold him. Guy dismantles them one by one. Lower back pain? Train it, don't avoid it. Soreness = progress? Nope. Belts ...
23 Mar 55min
Stop Doing THIS At The Gym!!! Our Gym Etiquette Hot Takes
Guy, Charlie, and Charlotte break down the unwritten rules of gym culture: from sweaty bald men leaving head marks on benches to the controversial barbell pad debate. Questions that shall be answered....
19 Mar 1h 15min
We Rank 16 Sports By How Drunk The Fans Get
In this episode of the pod, Guy brings a piece of paper with the most important statistic of them all... which sports consume the most alcohol? Guy and Charlie discuss why Darts is more important th...
18 Mar 1h 7min
