Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon
Welcome to Episode 133 of the Trail Running Ireland Podcast! In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Wa...
20 Mai 1h 6min
Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview
Welcome to Episode 132 of the Trail Running Ireland Podcast.In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where yea...
5 Mai 43min
Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running
Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to T...
22 Apr 26min
Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon
Welcome to Episode 131 of the Trail Running Ireland Podcast.In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on...
14 Apr 56min
Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard
René Borg from Running Coach Ireland spoke to us last week about how to get the balance right between training smart and racing hard. Everyone, get your running gear on, let´ go!
1 Apr 25min
Ep 130 - Race Director of The Kerry Way Ultra - Eileen Daly - The Joys and Challenges of being a RD!
Welcome to Episode 130 of the Trail Running Ireland Podcast. In this weeks show we chat with Race Director of the Kerry Way Ultra Eileen Daly about the challenges that Race Directors often face, aswel...
24 Mar 54min
Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community
Welcome to Episode 129 of the Trail Running Ireland Podcast.In this weeks show we analyse once again the topic of optimum fuelling strategies, revisiting our analysis of Tim Noakes latest paper that w...
3 Mar 33min
Ep 128 - Do we slow down because muscles run low on glycogen, or because the brain is protecting itself from falling blood sugar levels - a sweeping new review!
Welcome to Episode 128 of the Trail Running Ireland Podcast We have a coaching special this week with René Borg from Running Coach Ireland talking to us about a sweeping review from the famous South A...
13 Feb 44min
