COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes
Have you won anything in the Nov 2023 competition worth £431? And what is up for grabs in the Dec 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on ...
30 Nov 202335min
Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported)
Delighted to chat to athlete Kristian Morgan about his incredible Appalachian Trail southbound, supported record of 45 days, 4 hours and 27 minutes, finishing on 16 Sept 2023. Kristian has shaved over...
22 Nov 202355min
Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott)
Have you ever wondered what you should be doing over the winter period to keep your body ticking over for next year’s ultras? Or maybe you even have a January ultra like the Arc of Attrition (hello! 5...
7 Nov 202355min
COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes
Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast versio...
3 Nov 202334min
How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott
How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opj...
11 Okt 20231h 10min
Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
Thanks so much to Damo and Basil for chatting to us about their training for Tor des Geants 2023, Damo with his 4th overall in 72hrs and Basil with his 135hr time, absolutely incredible both. Let’s fi...
4 Okt 20231h 3min
COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes
Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on...
28 Sep 202340min
Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)
We talk to Tim Soar, the founder of SOAR running gear to find out what makes it so expensive. We’re thinking it’s a lot to do with sustainability and ethical working practices… let’s hear it from the ...
13 Sep 202349min
