23 ~ Tense & Relax Body Meditation
Our body can gather tension throughout our busy day, making relaxation a struggle at night. In this meditation, I invite you to tense and relax your muscles as I guide you across your body. With you f...
14 Jun 202316min
22 ~ Train Ride Meditation
As you settle down to sleep, I take you on a peaceful train journey with this guided meditation. The views from the train are quite mesmerising as the journey rolls through the countryside. With you f...
20 Mai 202316min
21 ~ Calming A Busy Mind Meditation
A busy mind can stop you sleeping. Here is one last chance to think about worries or concerns before sleep. When your whole body has been relaxed, the meditation will gently end … allowing you to fall...
9 Mai 202312min
20 ~ Total Body Scan Meditation
In this meditation, you focus upon each part of your body and then relax it intentionally. When your whole body has been relaxed, the meditation will gently end … allowing you to fall into a deep slee...
30 Apr 202318min
19 ~ Butterfly Meditation
In this meditation, we learn from the butterflies how precious and short life is for each of us. Are you living your best life? A loved one also shares a message with you. The meditation will gently ...
24 Apr 202317min
18 ~ Rainbow Meditation
In this meditation, I invite you to rest in the colours of the rainbow as you journey to its end …. will you find a pot of gold, or something more precious? The meditation will gently end … allowing ...
25 Jan 202318min
17 ~ Meadow Walk Meditation
In this meditation, I invite you to take a walk through a meadow where we see various flowers which bring happy childhood memories. The meditation will gently end … allowing you to fall into a deep s...
26 Jul 202216min
16 ~ Bird Feeder Meditation
In this meditation, I invite you to sit in the garden where you see different birds visiting a bird feeder. Each bird comes with a message for you …. messages which give you guidance and a better unde...
9 Jul 202218min
