15 ~ Bubble Bath Meditation
In this meditation, I invite you to take a relaxing bubble bath. As you enjoy the calmness this brings, you express gratitude for things in your life and love for people around you. The meditation wi...
28 Jun 202216min
14 ~ The Wind Meditation
Many things can cause us to have sleepless nights. During this meditation, I invite you to take any worries you may have and move them on with the help of a very strong wind. The meditation will gent...
20 Jun 202210min
13 ~ Fruit Bowl Meditation
In this meditation, I invite you to take your mind from your worries and look at various fruits which are in a fruit bowl … observing the shapes, textures and benefits of each one. The meditation wil...
7 Jun 202211min
12 ~ Beach Meditation
In this meditation, I invite you to take a walk along the beach where you will meet someone to share a conversation with. The meditation will gently end … allowing you to fall into a deep sleep, or h...
22 Mai 202214min
11 ~ A Horse Ride Meditation
In this meditation, I invite you to take a ride on a horse. The horse leads you on a journey where you meet various forest animals who help you realise how good life can be. The meditation will gentl...
10 Mai 202214min
10 ~ A Mug of Tea Meditation
In this meditation, I invite you to make a mug of tea, which helps you clear your mind. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of...
30 Apr 202213min
9 ~ Flower Garden Meditation
In this meditation, you will visit a flower garden where each flower will share its own message with you … and one particular flower will bring a loved one to visit. The meditation will gently end … ...
17 Apr 202216min
8 ~ Bird Flight Meditation
In this meditation, you will be nestled between the wings of a bird as it flies you over places you know and places you have only dreamt about visiting before. The meditation will gently end … allowi...
2 Apr 20229min
