Trauma Rewired

When a child's needs aren't being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examin...

4 Sep 202356min

Trauma Rewired has talked a lot about threat, including its neurobiology, what happens in the body when we don't feel safe, and how a history of trauma affects what we perceive as a threat. In this ep...

28 Aug 202347min

How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren't present most of the time,...

14 Aug 202350min

Following our episode on embodiment, we're diving into the topics of parts of self, sex and pleasure because without presence, we are cheating ourselves out of healthy relationships and empowered sexu...

7 Aug 202351min

Embodiment has many different meanings, but to be embodied from a neurosomatic intelligence perspective relates to the integration of the body, mind and spirit. It means you are aware of the connectio...

31 Jul 202347min

In order to talk about boundaries, we must first understand what they are and why they're important. That's why we start off this episode with a definition by somatic practitioner, Prentis Hemphill: "...

24 Jul 202346min

Believe it or not, the brain and nervous system process social threat and physical threat the same way, making them equally as harmful to our health. That means that the cultural beliefs that shape ou...

17 Jul 202343min

Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions,...

10 Jul 202353min