Episode 15 - We Need to Get Better at Dealing with Work Stress, Because it affects our CPTSD
A large percentage of people in society struggle with handling stress and anxiety while in their work environment. It often causes break downs, burnouts, stress leave and can lead to health problems t...
12 Aug 202331min
Episode 14 - Learning to Advocate for My Needs
"For those of us who've weathered trauma, particularly during our formative years, the realm of social interactions often poses significant challenges. Personally, I find my self-confidence to be a st...
5 Aug 202331min
Episode 13 - The Power of Healing!, The Many Steps to Get There
Embarking on the journey to heal from trauma is a profound and demanding undertaking, encompassing numerous intricate steps. Amidst the struggle and pain, a transformative process unfolds, gradually b...
29 Jul 202330min
Episode 12 - My Abusive Ex Girlfriend, Part 2
Part 2 of this 2 episode Podcast. My ex stands as a vivid illustration of someone who emerged from an abusive upbringing only to relive her traumatic past within a relationship, mirroring the very mal...
15 Jul 202349min
Episode 11 - My Abusive Ex Girlfriend, Part 1
My ex stands as a vivid illustration of someone who emerged from an abusive upbringing only to relive her traumatic past within a relationship, mirroring the very maltreatment she suffered from her pa...
8 Jul 202341min
Episode 10 - Going Deeper into CPTSD and Trauma with Dr. Gillian O'Shea Brown
Today I have Dr. Gillian O'Shea Brown on my podcast as my Guest! she's a very educated, caring and understanding Psychotherapist who specializes in CPTSD and EMDR therapy. Together we discuss a lot o...
24 Jun 202354min
Episode 9 - I See You in my Dreams.. Only in my Dreams!
After all the time apart from my past abuser, my Ex Girlfriend.. no longer having to hear her attack me, tell me lies and abuse me and manipulate me, I am seeing it all in my dreams at night! She arr...
17 Jun 202335min
Episode 8 - We Must begin to Create Positive Energy while Healing!
This is a necessary step along our journey to healing from our trauma and moving forward with our lives. If we do not find a way to create, hold and spread out the positive energy day to day the heali...
4 Jun 202335min
