Ironman’s New Bike Hydration Rules: What You Need to Know
If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means th...
20 Mar 202513min
Microplastics & Performance: What Every Triathlete Should Know
There’s a sneaky, microscopic invader you're probably overlooking and in this episode, I'm joined by Dr. Heather Leslie, one of the world's leading researchers on microplastics, to shed some light o...
13 Mar 202541min
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolis...
6 Mar 202545min
Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into you...
27 Feb 202527min
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as ...
20 Feb 202524min
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutri...
13 Feb 202526min
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
Welcome back to part 2 of my conversation with the incredible Mark Allen! Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in ...
6 Feb 202526min
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively clai...
30 Jan 202526min
