What is a Sports Dietitian?
As a sports dietitian I’ve studied for years to help you use nutrition to achieve your performance and health goals. That’s why it frustrates me to no end that people go to literally every other sou...
31 Okt 202424min
The Best Triathlon Meal Plan
If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free. These are problematic for so many reasons! Generic meal plans in no way take i...
24 Okt 202417min
Estimate your sweat rate: New free tool!
As a sports dietitian specialising in triathlon, one of the key elements I focus on with my clients is hydration strategy. Hydration plays a critical role in performance, and understanding your sweat ...
17 Okt 202431min
Fuelled for Success: Preparing for her first Ironman with Christine Orlowicz
Today I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey,...
10 Okt 202424min
Our Favourite Sports Nutrition Products
When it comes to sports nutrition products, there are a million products and there's always something new promising to boost performance, enhance recovery, or just make training that little bit easier...
3 Okt 202435min
Hall Of Fame Swimmer Turned Triathlete: Chad Rolfs on Training, Racing and Nutrition
When you think of an elite athlete, a Division One All-American swimmer might come to mind. But what if that same athlete also excelled in triathlons, coached others to success, and balanced a full-ti...
26 Sep 202426min
The nutrition changes that are helping Troy Bauerle see massive success, fast!
As a sports dietician, I’m always thrilled to witness the remarkable transformations of athletes who discover the true potential of tailored nutrition. Today, I'm excited to share the incredible journ...
19 Sep 202424min
Sunshine Coast 70.3 Race Report
The Sunshine Coast 70.3 race has always been an event to look forward to, but this year, it took on a special meaning as it became the first TNA event. We had people fly in from all over the world and...
12 Sep 202432min
