Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?
We're back with part two of my conversation with Sam Shepard, a researcher and fellow nutrition enthusiast, about the science of energy production. Last week, we went in-depth on carbohydrates, so mak...
28 Nov 202428min
The carbohydrate advantage: Can more carbs help you go the distance?
Carbohydrates and Fats are the body’s main source of energy in endurance sports and getting them right can make or break your race day. That’s why I invited Sam Shepherd, a researcher and fellow nutr...
21 Nov 202438min
Triathlete Christmas Gift Guide
Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven’t done so already!). This year I’m back with four of Santa's help...
14 Nov 202431min
Maurten Gel 100 vs Gel 160
As the official race nutrition products for Ironman events, Maurten gels have gained a lot of popularity among endurance athletes. But with two big options on the market, Gel 100 and Gel 160, it can b...
7 Nov 202414min
What is a Sports Dietitian?
As a sports dietitian I’ve studied for years to help you use nutrition to achieve your performance and health goals. That’s why it frustrates me to no end that people go to literally every other sou...
31 Okt 202424min
The Best Triathlon Meal Plan
If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free. These are problematic for so many reasons! Generic meal plans in no way take i...
24 Okt 202417min
Estimate your sweat rate: New free tool!
As a sports dietitian specialising in triathlon, one of the key elements I focus on with my clients is hydration strategy. Hydration plays a critical role in performance, and understanding your sweat ...
17 Okt 202431min
Fuelled for Success: Preparing for her first Ironman with Christine Orlowicz
Today I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey,...
10 Okt 202424min
