What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
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14 Mar 202415min
Improve performance by improving training availability with Dane Baker
Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months....
7 Mar 202427min
Why you Suck at Carb-Loading
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compens...
29 Feb 202412min
Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming. In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their techniq...
22 Feb 202431min
How to Lose Weight & Maintain Energy for Ironman Training
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15 Feb 202423min
Strategies to fuel for triathlon when you have no appetite with Jody Walker
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8 Feb 202428min
Everything you Need to Know About Sports Gels for Triathlon
Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition pl...
1 Feb 202423min
Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if...
25 Jan 202432min
