New research that's blown everything we knew about protein out of the water
A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come o...
18 Jun 202417min
Breaking News – Ironman changes to Mortal Hydration on the North American race course
We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one ep...
13 Jun 202420min
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way to...
28 Mar 202424min
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a tr...
21 Mar 202424min
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
See omnystudio.com/listener for privacy information.
14 Mar 202415min
Improve performance by improving training availability with Dane Baker
Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months....
7 Mar 202427min
Why you Suck at Carb-Loading
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compens...
29 Feb 202412min
Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming. In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their techniq...
22 Feb 202431min
